Weigh In record (no journal entry) for 25 May 2023
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52.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 53.95g | Prot: 114.04g | Carbs: 188.72g.
Breakfast: Pão Francês, Café Brasileiro Café com Açúcar, Ovo Mexido. Lunch: Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango, Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Davaca Requeijão Cremoso Light, Frango Desfiado, BeijuBom Tapioca. Snacks/Other: Bauducco Maxi Goiabinha, Kiwi, Tangerina, Ovo Cozido, Linea Geleia de Framboesa Zero, Danone Iogurte Natural Integral. more...
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1521 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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torimorais's Weight History
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