Weigh In record (no journal entry) for 25 May 2023
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92.7 kg
Lost so far: 4.2 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 34.10g | Prot: 103.67g | Carbs: 163.96g.
Breakfast: Celsius Kiwi-Guava, Kurkku, Auran Chilimajoneesi, Rainbow Kalkkunan Ohutleike, Fazer Täysjyvä & Lese Paahto, Valio Polar Kevyt 10. Lunch: X-Tra Tomaattimurska, Rainbow Feta, Rainbow Tomaattisose, Kotimaista Broilerin Fileesuikale Hunaja, Rainbow Penne Rigate. Dinner: Auran Chilimajoneesi, Rainbow Kalkkunan Ohutleike, Fazer Täysjyvä & Lese Paahto, Valio Polar Kevyt 10. Snacks/Other: Ehrmann High Protein Chocolate Mousse, Olut. more...
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Gaining 0.2 kg a Week
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