Weigh In record (no journal entry) for 23 May 2023
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51.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 61.90g | Prot: 110.46g | Carbs: 226.14g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Francês, Ovo Mexido. Lunch: Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele , Banana Prata, Pullman Pão Integral , Ameixas, Gomes da Costa Atum Ralado Ao Natural, Nestlé Requeijão Cremoso Light, Nestlé Iogurte Grego Light. more...
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1550 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Race - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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torimorais's Weight History
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