Weigh In record (no journal entry) for 23 May 2023
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92.5 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 43.21g | Prot: 97.89g | Carbs: 130.41g.
Breakfast: Quaker Aveia em Flocos, Mamão Formosa, Seven Boys Pão de Forma Integral, Ovo Frito. Lunch: Camil Arroz Branco Cozido, Batata Inglesa Assada, Carne de Vaca Moída (90% Magro / 10% Gordo), Feijão Carioca Cozido. Snacks/Other: Marba Mortadela Tradicional, Pão Francês, Quaker Aveia em Flocos, Hortifruti Mamão Papaia, Piracanjuba Leite Desnatado, Optimum Nutrition Whey Protein. more...
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Losing 0.1 kg a Week
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juniorrock9's Weight History
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