Weigh In record (no journal entry) for 22 May 2023
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53 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 52.96g | Prot: 146.10g | Carbs: 176.20g.
Breakfast: Rossmann Edel-Nuss-Mix, Heidelbeeren, Ja! Magerquark, Kölln Haferflocken (40g), Banane, Food For Future Bio Mandeldrink, DM Bio Chiasamen. Dinner: REWE Bio Kürbiskernbrötchen, Seeberger Nusskernmischung, Bad Reichenhaller Kräuter Salz, Paprikapulver, Italienisches Dressing (Hergestellt mit Essig und Öl), Gewöhnlicher Feldsalat, Spitzpaprika, Möhren, Ja! Magerquark. Snacks/Other: Instantkaffee (aus Pulver zubereitet), ESN Designer Whey Protein - Vanilla, ESN Designer Whey Protein - Vanilla. more...
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1479 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Winteracker78's Weight History
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