Weigh In record (no journal entry) for 21 May 2023
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77.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 34.17g | Prot: 5.44g | Carbs: 7.69g.
Breakfast: Mirtilos, Caldo de Ossos, Pura Vida MCT, Café. Snacks/Other: Estrela do Oriente Castanha do Pará, Mirtilos. more...
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Gaining 5.6 kg a Week
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pshaidar's Weight History
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