Weigh In record (no journal entry) for 20 May 2023
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 52.26g | Prot: 46.66g | Carbs: 33.12g.
Lunch: Coop Biologico, Abobrinha Italiana, Feijão Verde, Asado Di Manzo Asado Manzo Osteria31. Dinner: Limão. Snacks/Other: Morangos em calda, Cobertura de coco, Bolo de coco na airfryer. more...
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Losing 1.1 kg a Week
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dhy terto's Weight History
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