Weigh In record (no journal entry) for 19 July 2011
|
71.3 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 57.95g | Prot: 73.32g | Carbs: 191.32g.
Breakfast: The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds), fiber one peanut butter. Lunch: Butter Garlic Croutons, Yellow Mustard, Ketchup, BK Veggie Burger (No Mayo), Side Garden Salad, Fat Free Ranch Dressing. Dinner: Thin Crust Cheese Pizza, 2% Milk American Cheese Singles. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jwilsonx4's Weight History
|