Weigh In record (no journal entry) for 14 May 2023
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54 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 48.40g | Prot: 146.36g | Carbs: 149.15g.
Breakfast: Food For Future Bio Mandeldrink, DM Bio Chiasamen, Proteinpulver, Rossmann Edel-Nuss-Mix, Ja! Magerquark , Heidelbeeren, Banane, Kölln Haferflocken (40g). Dinner: Grüne Oliven, Harzer Harzer Käse, Rote Paprika, Rossmann Edel-Nuss-Mix, Kohlrabi, Kohlrabi, Kohlrabi, Karotten, Möhren, Möhren, Ja! Magerquark . Snacks/Other: WellMix Whey Protein Vanille. more...
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Winteracker78's Weight History
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