Weigh In record (no journal entry) for 16 May 2023
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52.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 51.96g | Prot: 104.97g | Carbs: 173.91g.
Breakfast: Pão Francês, Café Brasileiro Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Corvina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Casa da Empada Empada de Carne Seca, Coxinha. Snacks/Other: Ameixas, Cenouras, Frango Desfiado, Alface, Polenghi Requeijão Cremoso Light, Pullman Pão Integral sem Ovos e sem Lactose, Frimesa Doce de Leite, Vitória Uva, Itambé Iogurte Natural Integral (100g), Linea Geleia de Framboesa Zero. more...
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1574 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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torimorais's Weight History
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