Weigh In record (no journal entry) for 14 May 2023
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 33.25g | Prot: 75.37g | Carbs: 183.55g.
Breakfast: Nespresso Café Expresso, Limiano Queijo Fatiado -50% Gordura, Lidl Cacetinho Integral. Lunch: Vinho Tinto de Mesa, Continente Espirais, Continente Sardinhas em Tomate, Mirtilos, Uvas tipo Europeu. Dinner: Frango (Pele Não Consumida), Esparguete (Cozido). Snacks/Other: Nespresso Café Expresso, Pastel de Nata. more...
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Losing 1.4 kg a Week
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STRONG1975's Weight History
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