Weigh In record (no journal entry) for 13 May 2023
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 30.39g | Prot: 43.98g | Carbs: 147.10g.
Breakfast: Continente Tostas Trigo Integrais Extra Finas, Terra Nostra Queijo Flamengo, Natura Doce de Figo, Aldi Pão de Rio Maior, Sumo de Abacaxi. Lunch: Pingo Doce Esparguete à Bolonhesa. Snacks/Other: Cem Porcento Chocolate Negro 72% Cacau. more...
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Losing 2.1 kg a Week
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STRONG1975's Weight History
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