Weigh In record (no journal entry) for 12 May 2023
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69 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 76.33g | Prot: 89.98g | Carbs: 91.77g.
Breakfast: Muz, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta, Züber Original Fıstık Ezmesi. Lunch: Bim Basmati Pirinç , Kıyma. Snacks/Other: Züber Original Fıstık Ezmesi, Badem, Kuru Hurma, Ülker Bitter Çikolata %60, Zeytinyağı. more...
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Losing 0.2 kg a Week
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rasittberutt's Weight History
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