Malin-ka's Journal, 12 May 23

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60.2 kg Lost so far: 0.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2023:

983 kcal

Fat: 46.85g | Prot: 78.99g | Carbs: 66.81g. Breakfast: Cybermass Коллаген. Lunch: Антон Палыч Сыр Чёрный Герцог, Клубника. Dinner: Каравай Хлеб Армянский, Скворцово Сосиски Лакомка со Сливками, Помидоры, Русское Море Кета Запечённая. more...

1783 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Malin-ka's Journal, 12 May 23

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Malin-ka's Weight History