Weigh In record (no journal entry) for 11 May 2023
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52.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 56.73g | Prot: 104.50g | Carbs: 163.37g.
Breakfast: Pão Francês, Café Brasileiro Café com Açúcar, Ovo Mexido. Lunch: Feijão Preto Cozido, Quiabo Cozido, Salada de Alface com Vegetais Variados, Carne de Vaca Assada, Arroz Branco (Cozido), Couve Refogada. Dinner: Sopa de Legumes com Carne, Ovo Cozido. Snacks/Other: Banana Prata, Cacau em Pó (Não Adocicado), Probiótica Whey Baunilha, Visconti Pão de Forma Integral, Frimesa Doce de Leite, Vitória Uva, Nestlé Iogurte Grego Light. more...
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1617 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Race - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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torimorais's Weight History
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