Weigh In record (no journal entry) for 10 May 2023
|
67.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 48.18g | Prot: 62.27g | Carbs: 149.83g.
Breakfast: Ananás, Primor Manteiga com Sal, Matinal Queijo Fresco Magro, Pão de Centeio, Pão de Trigo Integral. Lunch: Mercadona Bola de Mistura, Queijo Fresco, Sopa de Legumes sem Batata. Dinner: Tangerinas, Lulas Grelhadas, Cenouras Cozidas, Brócolos Cozidos (de Bróculos Frescos), Continente Batata Doce Frita, Sopa de Legumes sem Batata. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
STRONG1975's Weight History
|