Weigh In record (no journal entry) for 06 May 2023
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68 kg
Lost so far: 8.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 65.26g | Prot: 75.94g | Carbs: 62.06g.
Breakfast: Ovo Mexido, Açúcar, Nescafé Café Solúvel Granulado Matinal , Latvida Leite Integral, Vigor Requeijão Cremoso Tradicional, Piraquê Cream Crackers. Lunch: Queijo Mozzarella, Gomes da Costa Atum Sólido em Óleo, Massa Leve Massa para Pastel, Ceifeiro Semente de Chia. Dinner: Legumes Refogados, Ovo Mexido. Snacks/Other: Coca-Cola Coca-Cola, Ovo Cozido, Clara de Ovo Cozida. more...
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Losing 0.2 kg a Week
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