Weigh In record (no journal entry) for 05 May 2023
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 47.57g | Prot: 67.07g | Carbs: 56.97g.
Breakfast: Seara Biscoitos Limão e Chia Bio, Nespresso Café Expresso, Pingo Doce Queijo Fresco Magro, Mirtilos. Lunch: Danone Cottage Cheese Light, Ovo Cozido. Dinner: Condi Gelatina Zero, Azeitonas Pretas, Ovo Mexido, Continente Filetes de Cavala em Azeite. Snacks/Other: Continente Bolacha Maria, Bolacha Cookie de Aveia. more...
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Losing 0.7 kg a Week
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STRONG1975's Weight History
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