Weigh In record (no journal entry) for 04 May 2023
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61.7 kg
Lost so far: 0.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 64.02g | Prot: 138.94g | Carbs: 253.66g.
Breakfast: Canela, Casas Pedro Psyllium, Mamão Papaia, Nutrata W100 Whey Protein, President Queijo Mussarela Fatiado, Panco Pão Integral Azeite e Ervas, Sanavita Colágeno Hidrolisado. Lunch: Hortifruti Goiaba Vermelha, Growth Supplements Omega 3, Maionese fake, Berinjela Cozida, Aipim (Cozido), Abóbora Cabotia, Fígado de Galinha. Dinner: Casas Pedro Mix Nuts, Nutrata W100 Whey Protein, Qualitá Uva sem Semente Crimson, Batavo Iogurte Natural Desnatado, Canela, Barano Aveia em Flocos, Ovo, Banana Nanica. Snacks/Other: Natural Life Mini Biscoito de Arroz Integral Sementes e Açafrão , Hershey's Special Dark 80% Cacau, Hortifruti Caqui, Growth Supplements Omega 3, Tomates, Alface de Folha Verde, Président Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido), Panco Pão Integral Azeite e Ervas. more...
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Losing 2.0 kg a Week
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Ticinhadias's Weight History
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