Ticinhadias - Member

Ticinhadias

Joined March 2016

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Following

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Weight History

Start Weight

62.3 kg

Lost so far: 1 kg

Current Weight

63.3 kg
Performance: Gaining 0.0 kg a Week

Goal weight

58 kg

Still to go: 5.3 kg

Ticinhadias's Weight History

	Nutri Nemoto
	Last weigh in: Gaining 0.3 kg a Week

	@ninajaques
	Last weigh in: Gaining 0.3 kg a Week

Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g

Pão sem farinha de trigo.

View Complete Cook Book

	Wild Rice (Cooked)
	Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
	Pedalling
	Elliptical
	Weight Training (moderate)