Weigh In record (no journal entry) for 04 May 2023
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78.2 kg
Lost so far: 13.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 51.05g | Prot: 88.84g | Carbs: 0.52g.
Lunch: Caldo de Ossos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 3.5 kg a Week
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pshaidar's Weight History
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