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I forgot to journal entry after weighing in on Monday. had a solid weekend and lots of excersise and working outside. Always helps. taking a little recovery time this week. between work, kids sports and not 100% I am resting my body. I travel Mon-Wed. see how this goes.
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84.5 kg
Lost so far: 24.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 34.06g | Prot: 212.07g | Carbs: 107.84g.
Breakfast: Core Power High Protein Milk Shake Chocolate (14 oz), Raspberries , GFS Deli Turkey Breast, Wellsley Farms Red & Green Peppers & Onions, All Whites 100% Liquid Egg Whites, Spinach . Lunch: Werther's Original Caramel Hard Candies, Trader Joe's Roasted Vegetables , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pure Protein Chocolate Salted Caramel High Protein Bar, Stouffer's Signature Classics Meatloaf, Ground Beef (95% Lean / 5% Fat) , Turkey Breast Meat , Milk (Nonfat) , Body Fortress Super Advanced 100% Protein Isolate Chocolate. more...
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2767 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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