Weigh In record (no journal entry) for 03 May 2023
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 53.34g | Prot: 74.21g | Carbs: 145.75g.
Breakfast: Jumbo Soya Naturel Yoghurt, Smaakt Volkoren Havermout, AH Blauwe Bessen. Lunch: AH Goudse Kaas Belegen 30+, Lidl Schouderham, Jumbo Bewust Light, Volkoren Brood. Dinner: Spinazie, AH Courgette, Broccoli, Calvé Yofresh, Johma Farmer Salade, Jumbo Krokante Kipschnitzel, Jumbo Volkoren Meergranenbollen. more...
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Losing 2.5 kg a Week
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iemandhier's Weight History
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