yussiandini's Journal, 03 May 23

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Weigh In record (no journal entry) for 03 May 2023

80.5 kg Lost so far: 0 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

231 kcal

Fat: 7.60g | Prot: 22.77g | Carbs: 19.23g. Breakfast: ABC Saus Sambal , Kecambah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Susu. more...

2046 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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yussiandini's Journal, 03 May 23

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yussiandini's Weight History