Weigh In record (no journal entry) for 02 May 2023
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105.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 68.61g | Prot: 136.24g | Carbs: 274.83g.
Breakfast: XXL Nutrition Perfect Whey Protein, Lidl Banaan, Jabłko, AH Biologisch Kurkuma, Płatki Owsiane, Jumbo Havermout Fijne Vlokken, Biofood Lijnzaad, XXL Nutrition Perfect Whey Protein, AH Bleekselderij. Lunch: Lidl Banaan. Dinner: Kawa, XXL Nutrition Perfect Whey Protein, AH Biologisch Bleekselderij , Lidl Banaan, Kiwi, AH Avocado. Snacks/Other: Jabłko, Jabłko, Jabłko, Kawa, Kanjers Stroopwafel, Sondey Choco Suikerwafel. more...
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4055 kcal
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Exercise:
Grocery Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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DariusF88's Weight History
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