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DariusF88
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Weight History
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05 May 2023
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04 May 2023
(1 comment)
02 May 2023
hey guys
my name is Dariusz, when i began my fatloss journey my weight was around +130kg, in almost 2 years my weight goes to 95kg. I was "skinny-fat", (not so attractive even for my own). Next step was muscles training, i grew up back to 110kg (mostly with muscles)... summer is comming so i need to "cut" it.
All things like callories count, diet, training i did by my own, without any help of pro trainers etc (only excell, books, internet) and i spend lot of time with "counting my food" then my nephew showed me fatsecret app.
let's try! :)
(3 comments)
02 May 2023
tonijn tartare met watermelon en aardbeien op een avocado ;)
(5 comments)
02 May 2023
Weight:
Lost so far:
Still to go:
Diet followed:
105.7 kg
1.3 kg
10.7 kg
Reasonably Well
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Losing 4.6 kg a Week
DariusF88's Weight History
View Complete History