Weigh In record (no journal entry) for 30 April 2023
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107 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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1686 kcal
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Fat: 51.74g | Prot: 125.21g | Carbs: 180.02g.
Breakfast: Woda, Kawa, Jabłko. Lunch: Woda, Woda, Woda, Kawa, Jabłko. Dinner: AH Bloemenhoning, Mleko z 2% Tłuszczu, Oliwa z Oliwek, XXL Nutrition Perfect Whey Protein, Lidl Tomaten Basis, Oceansea Tonijn Steak, Lidl Banaan, Lidl Banaan, Lidl Banaan. Snacks/Other: Lidl Banaan, Lidl Banaan. more...
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3459 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Bicycling (very fast) - 17.5/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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DariusF88's Weight History
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