Weigh In record (no journal entry) for 30 January 2015
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60 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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2332 kcal
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Fat: 97.52g | Prot: 89.03g | Carbs: 276.03g.
Breakfast: Kawa, Pomidory, Jajko na Twardo, Morliny Polędwica Sopocka, Biedronka Bułka z Dynią. Lunch: Bonduelle Cieciorka Gotowana na Parze, Ogórki Konserwowe, Mleczna Dolina Maślanka Naturalna, Jabłko. Dinner: McDonald's Kawa Duża z Mlekiem. Snacks/Other: Ciastko z Owocami lub Kruszonką i z Serem, Buraki (Odsączone, z Puszki), Ryż Brązowy (Długoziarnisty, Gotowany). more...
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1971 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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domino1990's Weight History
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