Weigh In record (no journal entry) for 29 January 2015
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71.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2015:
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1143 kcal
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Fat: 59.84g | Prot: 75.93g | Carbs: 77.50g.
Breakfast: Кофе, Огурец (с Кожурой), Dr. Korner Хлебцы Гречневые с Витаминами, Кофе. Lunch: Яблоко, Котлета по-Киевски, Салат Овощной с Маслом. Dinner: Огурец (с Кожурой), Куриная Грудка Отварная. Snacks/Other: Конфеты из Молочного Шоколада, Печенье, Чай с Сахаром. more...
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2267 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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tantshik's Weight History
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