Flo@35's Journal, 22 Apr 23

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Weigh In record (no journal entry) for 22 April 2023

48.8 kg Lost so far: 1.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2023:

1004 kcal

Fat: 11.18g | Prot: 37.07g | Carbs: 76.88g. Breakfast: Woolworths Banana. Lunch: Iwisa Braaipap, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Woolworths Ginger Lemonade, Whiskey. more...

1427 kcal

Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Flo@35's Weight History

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Flo@35's Journal, 22 Apr 23

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Flo@35's Weight History