Weigh In record (no journal entry) for 19 October 2012
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94.3 kg
Lost so far: 0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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584 kcal
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Fat: 12.92g | Prot: 49.32g | Carbs: 73.54g.
Breakfast: Dutch Chocolate 55 Shake. Lunch: Lemon Pepper Grilled Fillets, Baked Potato (Peel Eaten). Snacks/Other: Rice Cakes - Chocolate Crunch. more...
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