Weigh In record (no journal entry) for 18 April 2023
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74.7 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 55.26g | Prot: 128.67g | Carbs: 205.46g.
Breakfast: Pingo Doce Bolachas Matinais Chocolate e Cereais, Lidl Tofu Bio, Azeite, Pão de Trigo Integral, Ovo. Lunch: Milbona High Protein Pudding Chocolate, Maçãs Gala, Sopa de Fitas de Galinha (com Pedaços). Dinner: Brócolos Cozidos (de Bróculos Congelados), Pingo Doce Bolacha Maria, Milbona Queijo Fresco Quark, Pingo Doce Pudim Proteico Caramelo, Celeiro Quinoa Cozida, Brócolos Cozidos (de Bróculos Frescos), Batatas (sem Casca, com Sal, Cozido), Azeite, Red Fish. Snacks/Other: Pingo Doce Iogurte Simplesmente Natural, Pingo Doce Leite Soja 0% Açúcar, Morangos, Banana, Nacional Corn Flakes Zero. more...
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Losing 0.1 kg a Week
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