Frettchen88's Journal, 16 Apr 23

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Weigh In record (no journal entry) for 16 April 2023

60.5 kg Lost so far: 2.7 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2023:

1072 kcal

Fat: 40.82g | Prot: 104.75g | Carbs: 62.80g. Breakfast: Omelett oder Rührei. Dinner: Gemischter Salat mit Dressing, Gefro Edelpilz Cremesuppe, Reis (Gekocht), Cucina Olivenöl, Beste Ernte Champignons 3. Wahl, Hähnchengeschnetzeltes. Snacks/Other: REWE High Protein Mousse Au Chocolat, Sweet Valley Fruchtcocktail. more...

2030 kcal

Exercise: Exercise Machine - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Frettchen88's Journal, 16 Apr 23

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