Weigh In record (no journal entry) for 15 April 2023
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 51.83g | Prot: 70.61g | Carbs: 200.25g.
Breakfast: Huletts Brown Sugar, Mint Tea, Toasted 100% Whole Wheat Bread, Fried Egg with Fat, Woolworths Banana. Lunch: Woolworths Seedless Red Grapes, Orange Juice , Roast Beef Sandwich with Cheese . Dinner: Fried Egg . Snacks/Other: Schweppes Ginger Ale, Whiskey, PVM Energy Bar Strawberry. more...
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1426 kcal
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Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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