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What's your post-workout food?
Great workout day, not a great diet day.
Was going pretty well up until I came home after my workout and the only healthy food was plain lettuce and corn. Not even a tomato. :(
So I ended up having a half a steak that was leftover from my dad's dinner and some fried black beans on 2 hot dog buns.
Seriously, must go grocery shopping to have some ideal post workout food.
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84.2 kg
Lost so far: 3.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 32.98g | Prot: 62.37g | Carbs: 151.50g.
Breakfast: Coffee with Cream and Sugar, fibre one oats and chocolate, starbucks doubleshot. Lunch: Celery. Dinner: steak, Black Beans. more...
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3146 kcal
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Exercise:
Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 5 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 6 hours and 40 minutes, Resting - 6 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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