Frettchen88's Journal, 11 Apr 23

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Autsch 😅

60.7 kg Lost so far: 2.5 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

910 kcal

Fat: 27.13g | Prot: 105.30g | Carbs: 63.58g. Breakfast: Whey Protein, REWE Frei von Fettarme H-Milch Laktosefrei. Lunch: Pflanzenöl, Salatgurke, Tomaten, Sprehe Hähnchenschnitzel Wiener-Art. Dinner: Whey Protein, REWE Frei von Fettarme H-Milch Laktosefrei. Snacks/Other: Salatgurke. more...

1702 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Frettchen88's Journal, 11 Apr 23

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Frettchen88's Weight History