Weigh In record (no journal entry) for 13 July 2011
|
64.2 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 38.94g | Prot: 59.59g | Carbs: 218.71g.
Breakfast: kellogg's low-fat granola, sugar snap peas, agave nectar, red raspberries, dannon nonfat plain yogurt. Lunch: canned tomatoes, chicken breast, Kraft Greek Vinaigrette dressing, cherry tomatoes, yellow bell pepper, baby lettuce, Sweet Onions, romaine lettuce, watermelon. Dinner: chicken sausage, wishbone Romano basil vinaigrette, yellow pepper, eggplant, zucchini, sweet onion, baby lettuce. Snacks/Other: mixed nuts, apple, nectarine. more...
|
|
2077 kcal
|
Exercise:
Yard Work (gardening) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dannifatso's Weight History
|