Weigh In record (no journal entry) for 08 April 2023
|
49.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 39.47g | Prot: 58.95g | Carbs: 203.75g.
Breakfast: King Korn Mabele Meal, Knorr Cup A Soup Country Vegetable. Lunch: Apple Juice (Canned or Bottled) , Ginger , Cooked Beef Head, Iwisa Maize Meal-Pap. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Cooked Spinach, Cooked Carrots. Snacks/Other: Bananas . more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|