Gram Shape's Journal, 07 Apr 23

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Weigh In record (no journal entry) for 07 April 2023

63.0 kg Lost so far: 1.0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:

1414 kcal

Fat: 48.36g | Prot: 83.30g | Carbs: 162.83g. Breakfast: Great Value Skim Milk, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Culver's Crinkle Cut Fries (Regular), Chicken Breast. Dinner: Publix Red Seedless Grapes, Dig Inn Roasted Brussel Sprouts, Beef Sloppy Joe (No Bun). Snacks/Other: Publix Red Seedless Grapes. more...

1010 kcal

Exercise: Shopping - 5 hours, Walking (brisk) - 4/mph - 45 minutes, Fitbit - 18 hours and 15 minutes. more...

Losing 0.4 kg a Week

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Gram Shape's Weight History

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Gram Shape's Journal, 07 Apr 23

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Gram Shape's Weight History