Weigh In record (no journal entry) for 06 April 2023
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69.7 kg
Lost so far: 6.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 47.82g | Prot: 76.70g | Carbs: 120.82g.
Lunch: Coca-Cola Coca-Cola, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Arroz à Grega, Queijo Mozzarella, Filé de Frango Grelhado, Cenouras Cozidas, Beterraba Cozida. Dinner: Brócolis Cozido, Cenouras, Beterraba Cozida, Santa Clara Queijo Minas Frescal Sanbios, Queijo Mozzarella, Filé de Frango Grelhado. Snacks/Other: Nestlé Leite Ninho Integral, Kellogg's Sucrilhos, Açúcar, Café (Infusão), Nestlé Bombom Prestígio , Nestlé Bombom Smash, Nestlé Bombom Charge (18.5). more...
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Losing 0.7 kg a Week
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