I took a small break from calorie counting but I want to continue to be healthy and maintain so I am back! I can't wait to catch up with everyone!
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47.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 49.60g | Prot: 92.05g | Carbs: 130.83g.
Breakfast: Muscle Milk 100% Whey Protein, Quacker Oatmeal. Lunch: Broccoli, Chicken Breast. Dinner: peach, broccoli, Rice-a-Roni, Polska Kielbasa. Snacks/Other: Microwave Popcorn, Reeses Cup mini, laffy taffy, Kisses, Protein Water - Strawberry Kiwi, banana. more...
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1423 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Comments
Welcome Back!!!! Let's do this maintaining thing. I'm your biggest fan =)
19 Jul 11 by member: patience0406
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pennywilliams's Weight History
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