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Tough week for sure. My body needed a rest. took 5 days off treadmill but had several really.long working days with one getting me 21k steps. I got back on the horse this morning for my 50 min incline walk. Felt great! Headed to the Masters for a couple days. Plenty of walking. But will beed to watch my diet.
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87.1 kg
Lost so far: 21.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 53.01g | Prot: 173.63g | Carbs: 239.11g.
Breakfast: Pure Protein Chocolate Shake, Great Value Frozen Whole Strawberries, Six Star Pro Nutrition Casein Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Tomato and Onion, Rubio's Fresh Mexican Grill Mini Churro, Member's Mark Pulled Chicken , Las Fortunitas Corn Tortilla Chips, Tijuana Flats Salsa, Corn Taco Shell. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream, wicked Protein Bar Peanut Butter Chocolate, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. more...
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3208 kcal
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Exercise:
walk incline 4 - 50 minutes, Working - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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