Weigh In record (no journal entry) for 03 April 2023
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73.6 kg
Lost so far: 2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 62.44g | Prot: 115.78g | Carbs: 138.73g.
Breakfast: Cashewpähkinät, Valio Arki Raejuusto, Elovena Kaurahiutaleet, Pakkasmarja Puolukka, Pakkasmarja Mustikka, Maitokahvi, Valio Sokeroimaton Karviais-Boysenmarja Keitto. Lunch: Valio Arki Raejuusto, Borges Extra Virgin Oliiviöljy, Pirkka Wokvihannekset, Pirkka Vikkelät Kanan Fileesuikale. Dinner: Pirkka Suippopaprika, Arla Kepeä Kadett 5%, HK Ohuen Ohut Broilerin Filee, Pirkka Täysjyvätortilla, Kananmuna. Snacks/Other: Monster Monster Energy Absolutely Zero, Keitetty Kananmuna, Flora Margariini 60%, Fazer Real Täysjyväruisleipä, Maitokahvi, Fast Sports Nutrition Rox Peanut Caramel Crisp. more...
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Gaining 0.7 kg a Week
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Fiilis10's Weight History
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