Weigh In record (no journal entry) for 02 April 2023
|
48.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
476 kcal
|
Fat: 14.48g | Prot: 37.70g | Carbs: 50.35g.
Breakfast: Lemon Juice (Canned or Bottled) , Honey, Green Tea. Lunch: Lettuce Salad with Assorted Vegetables, Lemon Juice (Canned or Bottled) , Beef Meatballs. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Honey, Lemon Juice (Canned or Bottled) , Green Tea, Bioplus Energy Drink, PVM Energy Bar. more...
|
|
1248 kcal
|
Exercise:
Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|