Ringli71's Journal, 19 Jan 15

Ringli71's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2015

64.3 kg Lost so far: 6.6 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2015:

721 kcal

Fat: 14.76g | Prot: 32.59g | Carbs: 115.39g. Breakfast: Banane. Lunch: Milsani Laktosefreie Fettarme H-Milch, Alnatura Nussmüsli, Multaben Eiweiß-Diät Schoko Shake (Flasche). Dinner: Pink Lady Äpfel. more...

2201 kcal

Exercise: Cross Training - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours, Vibrating Platform Machine - 30 minutes, Circuit Training - 30 minutes. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ringli71's Weight History

View Complete History

Ringli71's Journal, 19 Jan 15

Submit a Comment

Ringli71's Weight History