natjmb's Journal, 12 Jul 11

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yay half a pound since last night, go me!

84.6 kg Lost so far: 2.9 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2011:

745 kcal

Fat: 19.00g | Prot: 37.00g | Carbs: 84.00g. Breakfast: starbucks doubleshot, fibre one oats and chocolate. Lunch: wendy's cobb salad half. Dinner: fruit strip. Snacks/Other: tomato and lime. more...

3398 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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natjmb's Journal, 12 Jul 11

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natjmb's Weight History