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Weight taken on 14 March 2023
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 34.96g | Prot: 75.32g | Carbs: 39.99g.
Breakfast: Brown Sugar, Green Tea. Lunch: Sliced Ham, Woolworths Fat Free Plain Yoghurt. Dinner: Oregano , Woolworths Mango, Lemon Juice (Canned or Bottled) , Rump Steak, Lettuce. more...
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Losing 0.1 kg a Week
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