Weigh In record (no journal entry) for 27 March 2023
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96 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2896 kcal
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Fat: 105.77g | Prot: 155.05g | Carbs: 313.69g.
Breakfast: Tomaten, Äpfel, Ja! Walnusskerne, Snack Time Pasta Salat, Snack Time Sandwich Thunfisch. Lunch: Jeden Tag Linseneintopf mit Schweinefleisch, Gut & Günstig Die Leichte Halbfettmargarine, Ja! Vollkorn Toastbrot . Dinner: Tomatensaft, Dr. Oetker Ristorante Pizza Vegetale. Snacks/Other: ZEC+ Whey Isolat - White Chocolate. more...
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Gaining 0.3 kg a Week
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