Weigh In record (no journal entry) for 15 January 2015
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75.3 kg
Lost so far: 4.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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978 kcal
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Fat: 30.67g | Prot: 67.87g | Carbs: 111.59g.
Breakfast: Ovo, Royal Fermento em Pó Químico, Sadia Presunto Cozido Magro, Café, Jussara Leite Desnatado, Natu's Farinha de Linhaça Dourada, Jasmine Farelo de Trigo, Quaker Farelo de Aveia. Lunch: Brasil Cacau Pão de Mel, Carne de Porco do Lombo (Filé), Quero Feijão Carioca, Alface, Arroz Branco (Cozido), Tomates. Dinner: Sadia Almôndegas de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bala de Coco, Laranjas, New Millen Colágeno Hidrolisado, Café, Jussara Leite Desnatado, Biscoito de Polvilho. more...
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2997 kcal
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Exercise:
Swimming (slow) - 2 hours, Housework - 3 hours, Standing - 1 hour, Sitting - 3 hours, Shoveling - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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