Weigh In record (no journal entry) for 23 March 2023
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 30.20g | Prot: 43.64g | Carbs: 173.21g.
Dinner: Tempe Goreng Tepung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Buncis, Nasi Putih. Snacks/Other: Tahu Isi, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Melon. more...
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Gaining 0.2 kg a Week
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eiyolistenup's Weight History
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